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RIVER FLOW
YOGA
Chair Yoga
Tuesdays & Thursdays 11:30am - 12:30pm
Chapel on the Green, Glasbury HR3 5LJ
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be practised standing using a chair for support.
Chair yoga can improve your flexibility, concentration and strength,
while boosting your mood, and reducing stress and joint strain.
This class is a great way to regularly connect with others and reduce isolation while you build confidence and esteem as you gently improve your mobility and mood.
Please share information about this class with anyone you think would benefit from it.
tel: 07545581555
PARKING DETAILS HERE
PLEASE BOOK BELOW
it helps us know that you are coming,
Thank You.
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