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RIVER FLOW Yoga
 

Wales

RETREATS & YOGA in the BLACK MOUNTAINS OF WALES

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Flow Like a River
Yoga & Wild Swimming Retreat

various dates throughtout the year
 

Dive into a transformative experience with our Flow Like a River Retreats, blending rejuvenating yoga sessions with invigorating open water swimming in the heart of the Welsh countryside. Perfect for those seeking to harmonise body and mind, these retreats offer a unique opportunity to connect with nature, rediscover balance, and embrace the flow of life. Nourish yourself with wholesome cuisine, mindful practices, and the serene beauty of our surroundings.

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 Nestled in Words
A Reading Retreat in Wales


2 nights 18th -20th September 2026 
2 nights 12th -14th March 2027

Experience the magic of contrast at our 2026 Fire & Ice Retreat—a rejuvenating weekend of wild swimming, sauna rituals, gentle yoga, and nourishing food. Set in the heart of Mid Wales, this retreat is designed to restore your body and spirit through elemental practices that boost circulation, ease stress, and reconnect you with nature’s rhythms. You'll leave feeling refreshed, realigned, and deeply grounded in yourself and the season.

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Where We Wander

A Walking & Yoga Retreat
in the Welsh Hills


2 nights 4th -6th September 2026 

A restorative weekend of walking, yoga and time in nature in the Welsh mountains, based at the cosy and creative Chapel on the Green in the heart of the Black Mountains. Across the weekend, one guided walks explore valleys, moorland and mountain ridges - including a longer route beneath Pen y Fan - led by Sarah Price of Sarah Price Hiking, a qualified and experienced walk leader. Alongside the walking, the retreat includes morning yoga, meditation, nourishing meals and time to rest, offering space to slow down and reconnect with nature, body and breath.

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Queer Nature 
A Retreat for LGBTQ+ Belonging
2 nights 16th -18th October 2026
3 nights 18th - 21st  June 2027 

 

Reconnect with the natural world and your true self at our Queer Nature Retreat, a safe and inspiring space for the LGBTQ+ community. Experience mindful practices, guided yoga, and immersive moments in nature. This retreat invites you to explore identity, celebrate connection, and rejuvenate your spirit, all set amidst the breathtaking beauty of the Welsh countryside. Come and discover the joy of being fully yourself in a supportive and nurturing environment.

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Fire and Ice 
Sauna & Cold Water Swimming Retreat
2 nights 6th - 8th November 2026
2 nights 15th -17th January 2027

Experience the magic of contrast at our 2026 Fire & Ice Retreat—a rejuvenating weekend of wild swimming, sauna rituals, gentle yoga, and nourishing food. Set in the heart of Mid Wales, this retreat is designed to restore your body and spirit through elemental practices that boost circulation, ease stress, and reconnect you with nature’s rhythms. You'll leave feeling refreshed, realigned, and deeply grounded in yourself and the season.

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Nestled in Words:
The Book of Winter​

A Reading Retreat for Hay Winter Festival​​​
4 Nights -26th - 30th November  2026

Join us for a four-night Nestled in Words Reading Retreat, hosted by Simon Savidge and taking place alongside Hay Festival Winter Weekend. Based at Chapel on the Green, this cosy winter escape offers the perfect balance of festival events, quiet reading time and meaningful conversation with fellow book lovers.

Spend your days exploring Hay-on-Wye and the festival programme before returning to nourishing home-cooked meals, fireside discussions and peaceful evenings with a good book. With optional morning yoga, winter walks and plenty of time to slow down, rest and recharge, this retreat is a chance to embrace the quieter season and immerse yourself in the joy of reading.

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Wintering Weekend
creative practices for self care rituals 
​2 nights Nov 2026

Step into the stillness of winter with a weekend of creativity, care, and quiet magic.
Through gentle workshops in print, paper, and textiles, we’ll craft beautiful handmade objects that support rest, reflection, and renewal for the year ahead. Rooted in slowness and seasonal rhythms, this retreat is an invitation to turn inward, reconnect, and begin again—softly.
Leave feeling nourished, inspired, and more in tune with your inner world.

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Illuminating the Tarot
A Solstice Celebration 
​2 nights 19th - 21st June 2026

Held over the solstice, this weekend blends intuitive tarot workshops, riverside rituals, yoga, wild swimming, and seasonal feasting. You’ll explore the rich symbolism and storytelling power of the cards, while grounding your practice in nature, movement, and connection.

Whether you’re new to tarot or looking to deepen your practice, this is a space to rest, reflect, and return home inspired.

Residential and non-residential places available — click the link to find out more and book your spot.

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Aegean Bliss
Sun, Serenity, Yoga & Swimming in Lefkada

Stay at the luxurious Lefkada Retreat Centre, featuring modern villas and yoga studios on the stunning island of Lefkada. Known as the "Gem of the Ionian Sea," this breathtaking island is nestled between two azure bays, offering incredible views. Enjoy a short stroll to Desimi Beach or Geni village, where you’ll find charming tavernas and unforgettable scenery. Relax, recharge, and savour the beauty of this idyllic retreat.

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Community

Yoga for the Community

Our yoga classes are designed to welcome and support the local community, catering to all ages and abilities. In addition to teaching yoga on our retreats, we offer a diverse range of sessions, including Chair and Gentle Yoga, Mindfulness practices, calming Yin Yoga by candlelight, and our inclusive Mat Men class for men. Whether you're new to yoga or a seasoned practitioner, there's a class for everyone to feel connected, supported, and at ease.

Treatment

Thai Fusion Massage

Enjoy a deeply tailored Thai Fusion Massage, performed fully clothed on a futon mat or massage table — your choice. Using hands, feet, knees, and elbows, this treatment stretches muscles, manipulates joints, and targets acupressure points to promote flexibility, mobility, and energy flow. Available at our home studio or in the comfort of your home, it’s like experiencing the benefits of yoga without lifting a finger.

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Host

Facilitators & Teachers

Host your own bespoke retreat amidst the ancient, natural beauty of the Black Mountains in Wales. With spacious accommodation for up to 11 guests, optional studio space, optional catering, and all necessary equipment provided, you can create an unforgettable experience tailored to your vision

Inspiration

Natures Note Book

The Natures Notebook brings together inspiring stories, guest features from our community, and insights from our team and beyond, offering you a window into the unique and wonderful world of River Flow Retreats

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Join the River Flow Retreats Community

SIGN UP WITH YOUR EMAIL TO STAY CONNECTED! BE THE FIRST TO KNOW ABOUT UPCOMING RETREATS, SPECIAL OFFERS, AND INSPIRING UPDATES FROM THE HEART OF WALES. LET US SHARE A LITTLE BIT OF FLOW, CONNECTION, AND NATURE WITH YOU.

Connect

River Flow Retreats

Chapel on the Green

Glasbury, Powys, HR3 5 LJ

Tel: 07855878545

info@riverflowyoga.co.uk

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