RIVER FLOW YOGA
GUEST TEACHERS /COACHES
HEDD MURRAY
Hedd is an award-winning musician and music therapist, who has trained in Japan and is committed to bringing the art and joy of Taiko Drumming to groups of all ages and abilities.
She runs ‘Taiko for Pride’ and is one of the founder members of Taiko Wales.
"Taiko is an exhilarating performance art that originated in Japan. We play large drums with big sticks, called ‘bachi’. We make big movements that feel fierce, fun and empowering! In workshops we cover basic techniques and learn a piece called ‘Matsuri’ (Festival), with additional treats in store."
She also works as a psychotherapist and a yoga teacher and runs wellbeing projects.
CATE READ
Cate is an experienced swim coach from Derbyshire. Although these days she is most at home in cold, open water. Her background is in competitive pool swimming and coaching. Cate travels a lot for work, and swims everywhere she goes, mainly for pure enjoyment, but she has also completed some epic swims in lakes and lochs across the UK. She has also been part of English Channel and Round Jersey relay teams. This year, Cate broke two world records for Ice Swimming as she became European champion for her age in 3 events.
Cate works in Greece during the summer as a swim coach and guide. She has been a Level 2 qualified swim teacher since 1992, and her coaching qualifications include:
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ASA Level 2 Swimming Coach
ASA and STA Level 2 Open Water Swimming Coach
STA Level 2 Award for Open Water Safety
British Triathlon Level 2 Coach
She is also a Level 3 Personal trainer and an STA Aquatics tutor.
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Cate describes herself as a bit of a 'swim nerd', and is always more than happy to talk about swimming, or share her passion with like minded people
BLUE FIRTH
Blue has been working with the tarot for over 10 years, initially drawn to it by an interest in magical symbolism and archetypes in art. Her exploration of esoteric subjects began as a child, with a fascination for sacred sites and stone circles, followed by a life long interest in how ritual and magic can exist in the everyday.
A sensitive and generous reader, Blue approaches the tarot in a humanist manner, seeing the cards as tools for insight, growth and empowerment, an opportunity to unfold the journey ahead of you.
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Blue is also an artist/designer working with clay. Her other outputs include podcasts on witchcraft and sharing magical practices through clay. She also lectures Graphic Design at Nottingham Trent University.
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HANNAH BETTHAM
Hannah is a complementary therapist trained in massage, aromatherapy, Indian head massage, and reflexology.
She tailors her approach intuitively to meet each client's unique needs, using a blend of styles and techniques.
Hannah strives to provide a warm welcome with a gentle, open minded approach when you arrive, and for you to feel very much better when you leave.
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ADELE NOZEDAR
Adele Nozedar is an author, a food writer and a passionate forager. Her books include Foraging with Kids, The Hedgerow Handbook, and The Garden Forager. Her book ‘The Signs and Symbols Sourcebook’ has sold over 300,000 copies all over the world.
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Adele has led walks in most parts of the UK as well as in Spain, Italy, Greece and India. She is the founder of Brecon Beacons Foraging, which offers regular foraging courses designed to scintillate the senses and help us find the edible plants that are all around us.
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She has also turned ‘The Hedgerow Handbook’ into a gin, which sold out in the way only a limited edition of a very exquisite gin can.
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DARE CULLEN JONES
Dare's songs come from the heart, with themes around love, light and breaking through the darkness, expansive thought processes, finding the lessons in difficult times, and fully expressing oneself in truth and authenticity.
STU INGRAM
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Stu has 30 years of leading outdoor activities and education for a wide range of clients as well as climbing, mountaineering, cycling. Stu's many qualifications include;
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ASA teacher
Bronze medallion life guard
Swift water rescue technician level 1 and 2
White water safety and rescue.
White water raft guide level 2
Rescue and emergency care- first aid
Outdoor first aid
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He enjoys photography, wood turning, the above activities and being childish so will be a fun swimming guide for your yoga and wild swimming weekends with River Flow Yoga.
