RIVER FLOW YOGA
28th - 30th March 2025
In the Black Mountains of Mid Wales
Embark on an inspirational journey of resonance, relaxation and self-discovery at our Yoga and Sound Retreat in Mid Wales.
Immerse yourself in the serenity of nature, guided yoga sessions, and sound healing in the form of musical workshops, meditations and mantra.
Elevate your practice, rejuvenate your spirit, and find harmony and balance amidst breath-taking surroundings.
Retreat Programme
4 distinct yoga practices - energising Vinyasa morning practice and calming and restorative practices in the evening with Gray Nolan.
Sound bath and meditation.
Chanting, Taize singing.
A Taiko drumming workshop with Hedd Murray.
Outdoor walking meditation and mindful sense exploration on a National Trust Nature reserve.
Daily vegetarian and vegan meals (and cake!) cooked by resident chefs at the Chapel.
Gray Nolan - Yoga, Meditation & Mindfulness
Gray will teach all Yoga sessions drawing on various styles to suit the time of day and abilities of practitioners. He will also lead the group in guided meditations and mindfulness in nature activities, and at times will use Thai Yoga Massage adjustments to enhance yoga practice.
Gray and Hedd sing together as the duo, Downward Dog and hold chanting and singing workshops together.
More about Gray, Director of River Flow Yoga, HERE
Hedd Murray - A Taste of Taiko - Japanese-style Drumming.
Hedd is an award-winning musician and music therapist, who has trained in Japan and is committed to teaching the art and joy of Taiko Drumming to groups of all ages and ability.
She runs 'Taiko for Pride', and is one of the founder members of Taiko Wales. She also works as a psychotherapist, a Yoga teacher and runs Wellbeing projects.
Taiko is an exhilarating performance art that originated in Japan. We play large drums with big sticks, called ‘bachi’. We make big movements that feel fierce, fun and empowering! We will be covering basic technique and learning a piece called ‘Matsuri’ (Festival), with additional treats in store.
~Join us for a soul-nourishing escape, where tranquillity meets transformation.~
In addition to the set activities and workshops there will plenty of time to relax and read, book a Thai Yoga Massage with Gray, or take a trip into Hay-on-Wye (the historic town of books).
Gray will be making sure all your needs are met, supported by his husband Matthew (host and chef).
You will be staying in unique and memorable accommodation at Chapel on the Green and will be nourished with the most delicious vegetarian and vegan food (and amazing home-made cake!) tailored to all dietary requirements.
About Accommodation
Chapel on the Green is gothic chapel at the heart of a village green in Glasbury, Mid Wales. The Chapel was built in 1886 and was an active place of worship until 1998.
It has now been lovingly converted into a retreat centre, seasonal self-catering accommodation and occasional art gallery offering beautiful, creative surroundings to help you relax and enjoy your stay.
We have a king room with an ensuite bathroom, and a king room, two twin/double rooms and a triple room with single bed & bunk bed (with shared bathrooms), all beautifully designed, full of character and creativity.
Costs
All prices include accommodation, yoga, all meals, activities, and local transport to destinations.
We have the following options:
King room with ensuite bathroom
£485 per person for a shared double
or £850 for single occupancy
King room with shared bathroom
£425 per person for a shared double
or £725 for a single occupancy
Two Twin/Double rooms with shared bathroom
£425 per person
Triple room (single bed and bunk bed) with shared bathroom
£365 per person
Non-residential Bookings
£300 per person
link to Chapel on the Green, for photos of accommodation
https://www.chapelonthegreen.co.uk
Address
Chapel on the Green
Glasbury
HR3 5LJ
For more information
please get in touch:
Mobile: 07545581555