Flow Like
a River
Yoga & Wild Swimming Retreat
10th - 12th January ~ 17th - 19th January
9th - 11th May ~ 15th -16th May ~ 5th - 7th September
Join us in 2025 for Flow Like a River retreats, an unforgettable experience of wild swimming, cold-water immersion, and complementary yoga practices set against the stunning backdrop of Mid Wales. Designed to help you connect deeply with nature, nurture your well-being, and embrace the restorative power of water, these retreats are a chance to pause, flow, and rediscover your inner strength and serenity.
The essence of this retreat lies in its emphasis on forging deep connections - with the majestic natural surroundings, the resilience within us, the nuances of our yoga practice, and the bonds we share with fellow participants. The wild swimming experience was a highlight, expertly guided by professional coaches who skillfully catered to both novices and seasoned swimmers. These sessions weren't just a plunge into cold local waters, but a journey into self-discovery and pushing personal boundaries.
Flow Like a River Retreat Guest 2024
Whats Included on this Retreat?
Two Nights of Luxury Accommodation
Relax in the cozy and creative surroundings of the beautiful Chapel on the Green, nestled in the heart of the Black Mountains in Mid Wales. A unique and inspiring retreat space designed for your comfort and tranquility.
Wild Swimming Experiences
Enjoy four open water swims at stunning locations, from mountain lakes to hidden river pools, including a magical moonlit evening swim under the stars.
Morning and Evening Meditation and Movement
Begin your day with grounding morning rituals, including yoga, guided breathwork, and gentle movement, setting a tone of balance and flow. In the evenings, unwind with calming practices to relax the body and mind, creating a peaceful end to each day.
Full Board of Organic Nourishment
Savor abundant, home-cooked organic meals, thoughtfully prepared by Matthew of Chapel on the Green. From vibrant vegetarian and vegan dishes to irresistible bakes, every communal feast is an opportunity to connect, share stories, and enjoy delicious, wholesome food together.
Nature Immersion
Guided walking meditations and outdoor sensory explorations in a stunning National Trust nature reserve.
Chanting and Singing
Connect with your voice and spirit through uplifting group chanting and singing sessions.
Free Time for Self-Reflection
Take time to slow down and recharge at your own pace. Whether you choose to relax at the Chapel, explore the stunning local landscapes, visit the charming town of Hay-on-Wye—famous for its bookshops—or journal in peaceful solitude
Not included: Airfare, transportation outside of that listed in the trip itinerary, alcoholic drinks and massages
Meet Your Hosts
Pricing and Rooms
Chapel on the Green is a stunning Gothic chapel nestled on the village green in Glasbury, Mid Wales. Built in 1886, it served as a place of worship until 1998 and has since been lovingly transformed into a retreat center, seasonal self-catering accommodation, and an occasional art gallery.
This unique space offers a perfect blend of beauty, creativity, and comfort, inviting you to relax and enjoy your stay. Each room is full of character, creativity, and warmth, ensuring a truly memorable experience.
FAQ
Booking Terms and Conditions We understand that plans can change, and we aim to be as flexible as possible. Our cancellation policy is as follows: More than 6 weeks before the retreat date: A £250 cancellation fee applies, and the remaining balance will be refunded. Between 6 and 2 weeks before the retreat date: You will forfeit upto £500 of your payment Within 2 weeks of the retreat date: Unfortunately, no refunds will be given unless we are able to secure a last-minute booking. Whenever possible, we’re happy to explore the option of transferring your booking to another retreat date. Thank you for your understanding!
How do I get to the Chapel on the Green? The Chapel on the Green is located in the beautiful village of Glasbury, Mid Wales, surrounded by the stunning Black Mountains. While driving is the most convenient option, public transport is also possible, with the nearest train stations in Hereford or Abergavenny, followed by a bus or taxi ride. We’re happy to help you plan your travel in advance and, where possible, connect you with other guests for shared pickups. Carpooling not only makes travel easier but also helps us lower our carbon footprint, supporting our commitment to sustainability.
Do I need to be an experienced swimmer to join the retreat? Not at all! Our wild swimming retreats welcome everyone, whether you’re an experienced open water swimmer or completely new to the practice. Our expert swim coach will guide and support you, ensuring you feel safe and confident while embracing the invigorating experience of cold-water swimming. With personalized guidance and a focus on comfort, you’ll be free to connect with nature and enjoy this incredible adventure at your own pace.
Do you offer payment plans? Absolutely! We’re committed to making our retreats accessible to all budgets and are always happy to discuss flexible payment plans. Please email us to explore options that work for you. As our retreats are small and intimate, each spot is incredibly important, so we kindly ask that you book with intention and commitment. Thank you!
"The thrill of plunging - or dipping a toe into water brings joy, confidence, adventure and friendship. It can wash away stress and sadness, pain and grief. Here, water is a great healer, a place to feel gloriously, elementally alive and in touch with yourself, with others and with nature."
Anna Deacon